What Is The Royal Reset—And Why Your Body Needs One

Quesha Bernard

Let’s be honest: most diets weren’t built for women in their 40s.
They weren’t built for hormone shifts, mineral loss, burnout, or bloating that shows up even when you’re “doing everything right.”
They were built to shrink you but not restore you.

That’s where The Royal Reset comes in.
This isn’t a fad. This is a lifestyle shift rooted in minerals, nervous system healing, and metabolic restoration.

Why Most Diets Fail Women 40+

We don’t just need a smaller waist we need energy.
We need deep sleep, better digestion, mental clarity, emotional regulation, and fewer painful cycles.
Most diets strip calories but never rebuild the foundation.
They ignore the nervous system. They ignore the trauma.
And they never address what your body is truly missing: minerals.

Minerals Over Macros

At The Royal Womb, we don’t track macros we track restoration.
The Royal Reset focuses on getting your body fully nourished at the cellular level, so it starts working with you, not against you.

You will focus on the following areas:

- Animal-based proteins

- Mineral-rich hydration

- Sea moss

- Ancestral foods

- Nervous system regulation (including walks, breathwork, boundaries, and rest)

It’s not about restriction it’s about giving your body what it actually needs.

How This Supports Perimenopause, Bloating & Burnout

Whether your cycle is changing, your digestion is off, or you wake up tired no matter how long you sleep: The Royal Reset meets you where you are.

Experience these benefits:

- Gut Health: Improved digestion and reduced bloating

- Emotional Well-being: More stable moods and fewer PMS crashes

-  Energy & Sleep: Deeper sleep and sustained energy throughout the day

-  Physical Comfort: Less joint pain and inflammation

-  Hormonal Balance: Stronger menstrual cycles or smoother menopause transitions

My Results: From Depleted to Rebuilt

When I started this journey, I was bloated, exhausted, inflamed, and emotionally drained.
After years of pouring into others, I had nothing left for myself.
So, I did something radical I gave myself permission to rebuild.
Not with pills. Not with powders.
But with real food, real minerals, and real rest.

And it worked.
My body softened. My mind sharpened. My purpose reignited.
And I created The Royal Reset to help other women do the same.

Ready to Begin Your Reset?

You don’t need to do it all overnight.
You need a starting point and a guide who’s been there.

Book a Wellness Consult
Shop Sea Moss Gels
Join the Reset Email List

What Is The Royal Reset—And Why Your Body Needs One
Back to blog

Leave a comment

Please note, comments need to be approved before they are published.